Daily Archives: November 27, 2022

Skill-work: 5 X Barbell Complex  1 Power Cleans + 2 HS Cleans + 2 Front Squats  Conditioning: 10-9-8-7-6-5-4-3-2-1 Hang Power Clean  25 DU’s Each Round  RX(135,95)

Skill-work: 5 X Barbell Complex  1 Power Cleans + 2 HS Cleans + 2 Front Squats  Conditioning: 10-9-8-7-6-5-4-3-2-1 Hang Power Clean  25 DU’s Each Round  RX(135,95)