Tuesday 11/29/22
Skill-work: 3 Sets 10-12 Arnold Press 10-12 Bent Over Pause Row (hold 1 sec at the top) 10-12 Straight Arm banded Pulldown Conditioning: 3 Rounds For Time 25 Cal Bike …
Skill-work: 3 Sets 10-12 Arnold Press 10-12 Bent Over Pause Row (hold 1 sec at the top) 10-12 Straight Arm banded Pulldown Conditioning: 3 Rounds For Time 25 Cal Bike …