Wednesday 11/30/22
Skill-work: 4 Sets 10-12 reps Barbell Bulgarian Split Squats Rest 1 min between Conditioning: AMR 15 MInutes 20 Cal Row 20 Deadlift (185/135) 20 Jump Lunges
Skill-work: 4 Sets 10-12 reps Barbell Bulgarian Split Squats Rest 1 min between Conditioning: AMR 15 MInutes 20 Cal Row 20 Deadlift (185/135) 20 Jump Lunges