Skill-work:
4 Sets
10-12 reps Barbell Bulgarian Split Squats
Rest 1 min between
Conditioning:
AMR 15 MInutes
20 Cal Row
20 Deadlift (185/135)
20 Jump Lunges
Skill-work:
4 Sets
10-12 reps Barbell Bulgarian Split Squats
Rest 1 min between
Conditioning:
AMR 15 MInutes
20 Cal Row
20 Deadlift (185/135)
20 Jump Lunges