Thursday 12-1-22
Skill-work: 3 Rounds Farmers Carry 100 M 5 Wall Walks (chest starts on floor) 15 Strict HSPU or Seated z Press 15 Ring sprawls Conditioning: 4 X 3 Minute AMR …
Skill-work: 3 Rounds Farmers Carry 100 M 5 Wall Walks (chest starts on floor) 15 Strict HSPU or Seated z Press 15 Ring sprawls Conditioning: 4 X 3 Minute AMR …