Skill-work:
3 Rounds
Farmers Carry 100 M
5 Wall Walks (chest starts on floor)
15 Strict HSPU or Seated z Press
15 Ring sprawls
Conditioning:
4 X 3 Minute AMR
10 Pull-ups
10 DBall Slams (40/25)
1 Minute Rest In Between
Skill-work:
3 Rounds
Farmers Carry 100 M
5 Wall Walks (chest starts on floor)
15 Strict HSPU or Seated z Press
15 Ring sprawls
Conditioning:
4 X 3 Minute AMR
10 Pull-ups
10 DBall Slams (40/25)
1 Minute Rest In Between