Saturday 11/5/22
For Time 1000 M Row 40 DB cleans (40/25) 40 Ring Dips 40 KB Swings 800 M Row 40 Pushups 30 DB cleans (40/25) 30 Ring Dips 30 KB Swings…
Friday 11/4/22
Skill-work: Build To 20 Rep Max Back Squat **Should Increase from last time Conditioning: AMR 15 Minutes 20 GHD Sit-ups weighted (20/14) 20 OH Lunge Steps (45,25) 20 Reps Battle…
Thursday 11/3/22
Skill-work: 3 Rounds 10 Hyprid Fly Press 10 each Single Arm Heavy KB Rows 2 Rounds 12 Seated Bicep Curls 12 Banded Tricep Push downs Conditioning: Every Minute On…
Wednesday 11/2/22
Skill-work: 3 Rounds NFT 10 each Weighted Step-Ups (Heavy) 12 each b stance Single leg Deadlift Rest 1 min between Conditioning: For Time 20-18-16-14-12-10 Dumbbell Thrusters (35/25) 200 M Sprints