Monday 12/5/22
Skill-work: Every Minute On the Minute for 10 Minutes 2 Full Snatch Ascending Weight To Heaviest Possible Accessory- 2-3 Rounds 12 Snatch Grip Bent over Rows Conditioning: 5 Rounds 15…
Skill-work: Every Minute On the Minute for 10 Minutes 2 Full Snatch Ascending Weight To Heaviest Possible Accessory- 2-3 Rounds 12 Snatch Grip Bent over Rows Conditioning: 5 Rounds 15…