Skill-work:
Every Minute On the Minute for 10 Minutes
2 Full Snatch
Ascending Weight To Heaviest Possible
Accessory-
2-3 Rounds
12 Snatch Grip Bent over Rows
Conditioning:
5 Rounds
15 Push Press (105/75)
15 C2B Pull-ups
15 Box Jumps (24”/20”)
Skill-work:
Every Minute On the Minute for 10 Minutes
2 Full Snatch
Ascending Weight To Heaviest Possible
Accessory-
2-3 Rounds
12 Snatch Grip Bent over Rows
Conditioning:
5 Rounds
15 Push Press (105/75)
15 C2B Pull-ups
15 Box Jumps (24”/20”)