Tuesday 12/6/22
Skill-work: 3 Rounds For Skill 15 RDL’s (Barbell) 15 Modified Nordics on GHD 15 Weighted Hip Extensions Conditioning: As Many Rounds in 20 Minutes 400 M Run 20 SDHP (65/95)…
Skill-work: 3 Rounds For Skill 15 RDL’s (Barbell) 15 Modified Nordics on GHD 15 Weighted Hip Extensions Conditioning: As Many Rounds in 20 Minutes 400 M Run 20 SDHP (65/95)…