Wednesday 12/7/22
Skill-work: 3 Rounds 12 Kneeling 1 arm Landmine Press Each Side 12 1 arm Row meadows Row 12 Lateral Raises Conditioning: 4 Rounds For Time: 15 Power Cleans 15 Plyo…
Skill-work: 3 Rounds 12 Kneeling 1 arm Landmine Press Each Side 12 1 arm Row meadows Row 12 Lateral Raises Conditioning: 4 Rounds For Time: 15 Power Cleans 15 Plyo…