Thursday 12/8/22
Skill-work: Gymnastics skill 4 Rounds 5-10 seated strict Muscle ups (banded if needed) 10-15 Strict Toe To Bar 5-10 Strict HSPU (modify to wall walks Box Pike push Ups etc)…
Skill-work: Gymnastics skill 4 Rounds 5-10 seated strict Muscle ups (banded if needed) 10-15 Strict Toe To Bar 5-10 Strict HSPU (modify to wall walks Box Pike push Ups etc)…