Friday 12/9/22
Skill-work Pause Front Squats 5-5-5-5-5 Conditioning: 20 min AMRAP 10 Cals on the Bike 10 LungeSters ( 2 Lunges and 1 Thruster) 10 GHD Sit-ups
Skill-work Pause Front Squats 5-5-5-5-5 Conditioning: 20 min AMRAP 10 Cals on the Bike 10 LungeSters ( 2 Lunges and 1 Thruster) 10 GHD Sit-ups