Skill-work
Pause Front Squats
5-5-5-5-5
Conditioning:
20 min AMRAP
10 Cals on the Bike
10 LungeSters ( 2 Lunges and 1 Thruster)
10 GHD Sit-ups
Skill-work
Pause Front Squats
5-5-5-5-5
Conditioning:
20 min AMRAP
10 Cals on the Bike
10 LungeSters ( 2 Lunges and 1 Thruster)
10 GHD Sit-ups