Monday 12/12/22
Skill-work: 5 X 3 Pause Back Squat Accessory DB Quad Extensions or Banded Body weight extensions 3 x 15-20 Conditioning: 3 Rounds For time 21 Squat Cleans (95/65) 21 Box Jump…
Skill-work: 5 X 3 Pause Back Squat Accessory DB Quad Extensions or Banded Body weight extensions 3 x 15-20 Conditioning: 3 Rounds For time 21 Squat Cleans (95/65) 21 Box Jump…