Wednesday 12/14/22
Skill-work: Warm Up Movements and get Really Warm!! Conditioning: Not For Time For Strength : 10-9-8-7-6-5-4-3-2-1 DeadLift Bench Press Front Squat From Ground RX Male (275, 185, 155) RX Female…
Skill-work: Warm Up Movements and get Really Warm!! Conditioning: Not For Time For Strength : 10-9-8-7-6-5-4-3-2-1 DeadLift Bench Press Front Squat From Ground RX Male (275, 185, 155) RX Female…