Skill-work:
3 Rounds
10 Strict T2B
15 Barbell Ab Roll Outs
20 GHD Sit-ups (weighted)
Conditioning:
3 Rounds
Run 800 Meters
20 Burpees
20 Ring Dips
Modify Distance or to Row
Skill-work:
3 Rounds
10 Strict T2B
15 Barbell Ab Roll Outs
20 GHD Sit-ups (weighted)
Conditioning:
3 Rounds
Run 800 Meters
20 Burpees
20 Ring Dips
Modify Distance or to Row