Friday 12/16/22
Skill-work 4 Rounds Build to Heavy Complex 3 Push Press 3 Push Jerk + 3 Split Jerk All Without Setting Bar Down Conditioning: AMRAP 15 Min 100 M Farmers Carry …
Skill-work 4 Rounds Build to Heavy Complex 3 Push Press 3 Push Jerk + 3 Split Jerk All Without Setting Bar Down Conditioning: AMRAP 15 Min 100 M Farmers Carry …