Skill-work
4 Rounds
Build to Heavy Complex
3 Push Press 3 Push Jerk + 3 Split Jerk
All Without Setting Bar Down
Conditioning:
AMRAP 15 Min
100 M Farmers Carry
10 Push Press
25 DU’s
RX(115,75)
Skill-work
4 Rounds
Build to Heavy Complex
3 Push Press 3 Push Jerk + 3 Split Jerk
All Without Setting Bar Down
Conditioning:
AMRAP 15 Min
100 M Farmers Carry
10 Push Press
25 DU’s
RX(115,75)