Friday 12/16/22

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  • Post category:WOD

Skill-work

4 Rounds 

Build to Heavy Complex

3 Push Press 3 Push Jerk + 3 Split Jerk 

All Without Setting Bar Down 

Conditioning: 

AMRAP 15 Min

100 M Farmers Carry 

10 Push Press

25 DU’s 

RX(115,75)