Skill-work:
10 X 100M Sprints on The Minute
Conditioning:
As Many Rounds In 15 Minutes:
2 Wall Walks or MOD 5 x Box Walks
10 Box Jump Overs (24”,20”)
20 KB Swings (53,35)
Skill-work:
10 X 100M Sprints on The Minute
Conditioning:
As Many Rounds In 15 Minutes:
2 Wall Walks or MOD 5 x Box Walks
10 Box Jump Overs (24”,20”)
20 KB Swings (53,35)