Wednesday 12/21/22
Skill-work: 3 Rounds 12 each Barbell or Heavy DB Weighted Step Ups 50 Ft Death March DB or KB 20 Barbell Good mornings Conditioning: 6 Rounds For Reps 30 secs Ring…
Skill-work: 3 Rounds 12 each Barbell or Heavy DB Weighted Step Ups 50 Ft Death March DB or KB 20 Barbell Good mornings Conditioning: 6 Rounds For Reps 30 secs Ring…