Thursday 12/22/22
Skill-work: 40 Atomic Sit Ups (35/25) Every Break in reps 30 Sec Hollow Hold Conditioning: With A 25 Minute Running Clock 1500M Row Buy In 75 Burpees 50 Power Snatch…
Skill-work: 40 Atomic Sit Ups (35/25) Every Break in reps 30 Sec Hollow Hold Conditioning: With A 25 Minute Running Clock 1500M Row Buy In 75 Burpees 50 Power Snatch…