Skill-work:
40 Atomic Sit Ups (35/25)
Every Break in reps 30 Sec Hollow Hold
Conditioning:
With A 25 Minute Running Clock
1500M Row Buy In
75 Burpees
50 Power Snatch (75/55)
25 T2B
Skill-work:
40 Atomic Sit Ups (35/25)
Every Break in reps 30 Sec Hollow Hold
Conditioning:
With A 25 Minute Running Clock
1500M Row Buy In
75 Burpees
50 Power Snatch (75/55)
25 T2B