Tuesday 12/27/22
Skill-work: EMOM for 10 Minutes 1 Power Clean + 1 Squat Clean Build to the heaviest weight Possible Conditioning: 3 X 5 Min Sprint AMR Rest 90 secs 200 M…
Skill-work: EMOM for 10 Minutes 1 Power Clean + 1 Squat Clean Build to the heaviest weight Possible Conditioning: 3 X 5 Min Sprint AMR Rest 90 secs 200 M…