Skill-work:
EMOM for 10 Minutes
1 Power Clean + 1 Squat Clean
Build to the heaviest weight Possible
Conditioning:
3 X 5 Min Sprint AMR
Rest 90 secs
200 M Sprint
Then Max Reps of Complex
3 Deadlifts
3 Power Cleans
3 Front Squats
3 Push Jerks
RX( 135,95)