Wednesday 12/28/22
Skill-work: 4 X 10 Close Grip Bench Press 2 Sets 12-15 DB Skull Crushers Conditioning: 50 Devils Press Every 10 Reps Complete 50 DU’s
Skill-work: 4 X 10 Close Grip Bench Press 2 Sets 12-15 DB Skull Crushers Conditioning: 50 Devils Press Every 10 Reps Complete 50 DU’s