Skill-work:
4 X 10
Close Grip Bench Press
2 Sets
12-15 DB Skull Crushers
Conditioning:
50 Devils Press
Every 10 Reps Complete 50 DU’s
Skill-work:
4 X 10
Close Grip Bench Press
2 Sets
12-15 DB Skull Crushers
Conditioning:
50 Devils Press
Every 10 Reps Complete 50 DU’s