Thursday 12/29/22
Skill-work: 4 X Barbell Complex As heavy as possible 12 Back Step Lunges Max Back Squats Unbroken (Cap 15) Conditioning: 6 rds of Intervals 30 secs Wall Balls 15 sec…
Skill-work: 4 X Barbell Complex As heavy as possible 12 Back Step Lunges Max Back Squats Unbroken (Cap 15) Conditioning: 6 rds of Intervals 30 secs Wall Balls 15 sec…