Skill-work:
4 X Barbell Complex As heavy as possible
12 Back Step Lunges
Max Back Squats Unbroken (Cap 15)
Conditioning:
6 rds of Intervals
30 secs Wall Balls
15 sec rest
30 secs SDHP (95/65)
15 sec rest
30 secs GHD Sit-ups
15 secs rest
Skill-work:
4 X Barbell Complex As heavy as possible
12 Back Step Lunges
Max Back Squats Unbroken (Cap 15)
Conditioning:
6 rds of Intervals
30 secs Wall Balls
15 sec rest
30 secs SDHP (95/65)
15 sec rest
30 secs GHD Sit-ups
15 secs rest