Friday 12/30/22
Skill-work 3 X 12 Banded RDLs ( around Hips off rig) Tempo (3-1-0) **Use heavy KB’s or DB’s 12-15 Tempo Goblet Narrow Cyclist Squats **Elevate Feet on 45lb plate Conditioning: …
Skill-work 3 X 12 Banded RDLs ( around Hips off rig) Tempo (3-1-0) **Use heavy KB’s or DB’s 12-15 Tempo Goblet Narrow Cyclist Squats **Elevate Feet on 45lb plate Conditioning: …