Skill-work
3 X
12 Banded RDLs ( around Hips off rig) Tempo (3-1-0)
**Use heavy KB’s or DB’s
12-15 Tempo Goblet Narrow Cyclist Squats
**Elevate Feet on 45lb plate
Conditioning:
AMR 20 Mins
Backwards Sled Pulls (down and back in gym ) or can pull outside
20 T2B
15 Plyo Step Ups Weighted
20 KB Swings