Yearly Archives: 2022

3 Rounds  Back Step Lunge + Back Squat Complex  12 Reps + 8-12 Reps  Conditioning:  For time  21-15-9  Deadlifts (225/155) Burpee Box Jumps  500 M Row each round 5 Minutes…

Skill-work:  12-15 Minutes  Build to a 5 Rep TNG Power Snatch  Conditioning:  For Time: 40 -30 -20  Alternating DB Snatch (45/25) HR Push -ups  KB Swings (53/35)

Skill-work: Push Press  3-3-3-3-3 Conditioning:  As Many Rounds in 20 Minutes  15 c2b Pull-ups  30 DU’s  25 UB Wall Balls (20/14)

Conditioning:  Chipper  For Time  100 M  Sled Pull  50 KB Swings (53,35) 50 HR  Push Ups   50 Knees to elbows  50 Wall Balls  50 Ring Dips  50 Clean and…