2022 – Page 3 – Kat Polaschek

Tuesday 12/20/22

Post author:kat
Post published:December 19, 2022
Post category:WOD

Skill-work: 10 X 100M Sprints on The Minute Conditioning: As Many Rounds In 15 Minutes: 2 Wall Walks or MOD 5 x Box Walks 10 Box Jump Overs (24”,20”) 20…

Post author:kat
Post published:December 18, 2022
Post category:WOD

Saturday 12/17/22

Post author:kat
Post published:December 16, 2022
Post category:WOD

Time has changed to 9 am.

Friday 12/16/22

Post author:kat
Post published:December 15, 2022
Post category:WOD

Skill-work 4 Rounds Build to Heavy Complex 3 Push Press 3 Push Jerk + 3 Split Jerk All Without Setting Bar Down Conditioning: AMRAP 15 Min 100 M Farmers Carry …

Thursday 12/15/22

Post author:kat
Post published:December 14, 2022
Post category:WOD

Skill-work: 3 Rounds 10 Strict T2B 15 Barbell Ab Roll Outs 20 GHD Sit-ups (weighted) Conditioning: 3 Rounds Run 800 Meters 20 Burpees 20 Ring Dips Modify Distance or to…