Yearly Archives: 2022

Skill-work: Gymnastics skill  4 Rounds  5-10 seated strict Muscle ups (banded if needed)  10-15 Strict Toe To Bar  5-10 Strict HSPU (modify to wall walks Box Pike push Ups etc)…

Skill-work:  3 Rounds  12 Kneeling 1 arm Landmine Press Each Side  12 1 arm Row meadows Row  12 Lateral Raises  Conditioning:  4 Rounds For Time: 15 Power Cleans  15 Plyo…

Skill-work: 3 Rounds For Skill  15 RDL’s (Barbell) 15 Modified Nordics on GHD  15 Weighted Hip Extensions  Conditioning:  As Many Rounds in 20 Minutes  400 M Run  20 SDHP (65/95)…

Skill-work: Every Minute On the Minute for 10 Minutes  2  Full Snatch  Ascending Weight To Heaviest Possible  Accessory-  2-3 Rounds  12 Snatch Grip Bent over Rows  Conditioning: 5 Rounds  15…