Friday 12/29/23
Skill-work: Back Squats 5-3-1 5-3-1 Rest 2 Mins Max Reps at 2nd 3 Weight Conditioning: 6 Rounds 8 Dead-Lifts 8 Burpees over the bar 10 Weighted Pistols RX(185/245) (26/35) **Modify…
Thursday 12/28/23
Skill-work: Supplement 3 Rounds 50 Ft HS Walk or 6 Wall Walks 100 M Farmers Carry (70/53) 1 Minute Weighted Plank Hold Conditioning: 3 Rounds For Individual Time: 10 Strict…
Thursday 12/28/23
Skill-work: Supplement 3 Rounds 50 Ft HS Walk or 6 Wall Walks 100 M Farmers Carry (70/53) 1 Minute Weighted Plank Hold Conditioning: 3 Rounds For Individual Time: 10 Strict…
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