Wednesday 2/1/23
Skill-work: 5 X 3 Hang Squat Cleans Rest 3 secs at bottom of each clean Conditioning: AMR 20 Mins 7 Reps of the Bear Complex Unbroken (95/65) 10 Cal Echo…
Skill-work: 5 X 3 Hang Squat Cleans Rest 3 secs at bottom of each clean Conditioning: AMR 20 Mins 7 Reps of the Bear Complex Unbroken (95/65) 10 Cal Echo…
Skill-work: 3 Rounds 20 Barbell Roll-Outs 15 T2B Conditioning: Tabata 20 Secs Hard/10 secs Rest 8 Rounds Each Movement score total reps HP Snatch (75/55) Weighted Speed skaters Wall Balls …
Skill-work: 3 Rounds Completed As a Super Set 8 Each Leg Heavy Bulgarian Split Lunges ( foot elevated) 12 Hip Raises Heavy ( Use Barbell or heavy DB’s) Conditioning: As…
Skill-work: 6 X 3 POS Snatch Ground, BKN, Hang Conditioning: AMR 12 Mins 8 KB Snatch (Each Arm) Can Use a DB (53/35) 16 Goblet Squats 30 DU’s