Tuesday 1/3/23
Skill-work: Skill Work 2-3 Rounds 15 Skull Crushers 15 DB Bicep Curls 15 Rear Delt Flys 15 Lateral Raises Conditioning: 3 Rounds 50 Air Squats 21 Ring Dips 15 Hang…
Skill-work: Skill Work 2-3 Rounds 15 Skull Crushers 15 DB Bicep Curls 15 Rear Delt Flys 15 Lateral Raises Conditioning: 3 Rounds 50 Air Squats 21 Ring Dips 15 Hang…