Skill-work:
DeadLifts
5 X 5
Conditioning:
As Many Rounds 20 Minutes
20 Cal Bike
15 Deadlifts (205/135)
20 DBall Slams (40/25)
Skill-work:
DeadLifts
5 X 5
Conditioning:
As Many Rounds 20 Minutes
20 Cal Bike
15 Deadlifts (205/135)
20 DBall Slams (40/25)