January 5, 2023 – Kat Polaschek

Friday 1/6/23

Post author:kat
Post published:January 5, 2023
Post category:WOD

Skill-work: 2-3 Rounds 20 weighted wall Ball Sit Ups 20 Windmills w/KB 20 Rower Slides Conditioning: 3 Rounds 200 M Farmers Carry 10 Wall Walks 30 weighted Jump Lunges (20,30)…