Skill-work:
2-3 Rounds
20 weighted wall Ball Sit Ups
20 Windmills w/KB
20 Rower Slides
Conditioning:
3 Rounds
200 M Farmers Carry
10 Wall Walks
30 weighted Jump Lunges (20,30)
60 DU’s
Skill-work:
2-3 Rounds
20 weighted wall Ball Sit Ups
20 Windmills w/KB
20 Rower Slides
Conditioning:
3 Rounds
200 M Farmers Carry
10 Wall Walks
30 weighted Jump Lunges (20,30)
60 DU’s