Saturday 1/7/23
Conditioning: 10 Rounds 30 DU’s 15 Pull-ups 20 KB Swings (53/35) 100 M Sprint Rest 30 secs between Rounds Goal to sprint each Round
Conditioning: 10 Rounds 30 DU’s 15 Pull-ups 20 KB Swings (53/35) 100 M Sprint Rest 30 secs between Rounds Goal to sprint each Round