Conditioning:
10 Rounds
30 DU’s
15 Pull-ups
20 KB Swings (53/35)
100 M Sprint
Rest 30 secs between Rounds
Goal to sprint each Round
Conditioning:
10 Rounds
30 DU’s
15 Pull-ups
20 KB Swings (53/35)
100 M Sprint
Rest 30 secs between Rounds
Goal to sprint each Round