Monday 1/9/23
Skill-work: 3 Sets Completed as a Super Set 1:15 Between Sets 12 X Bulgarian Split Lunge (Elevated Foot ) 12 Hip Extensions ( weighted If Possible) Conditioning: As Many Rounds…
Skill-work: 3 Sets Completed as a Super Set 1:15 Between Sets 12 X Bulgarian Split Lunge (Elevated Foot ) 12 Hip Extensions ( weighted If Possible) Conditioning: As Many Rounds…