Skill-work:
3 Sets Completed as a Super Set
1:15 Between Sets
12 X Bulgarian Split Lunge
(Elevated Foot )
12 Hip Extensions ( weighted If Possible)
Conditioning:
As Many Rounds In 12 Minutes
4 X (2 Power Cleans + 2 Front Squat + 2 Push Jerks)
10 Burpee Box Jump Overs (24”, 20”)