Wednesday 1/11/23
Skill-work: 5 X 5 RM weighted Dip MOD to Box Assisted or Negatives No bands Accessory 12-15 Seated Incline Bicep Curls Conditioning: For Time: 21-15-12-9-6-3 Bench Press Ring Dips …
Skill-work: 5 X 5 RM weighted Dip MOD to Box Assisted or Negatives No bands Accessory 12-15 Seated Incline Bicep Curls Conditioning: For Time: 21-15-12-9-6-3 Bench Press Ring Dips …