Thursday 1/12/23
Skill-work: 3 Rounds 12 Glute Ham Raises 12 Good mornings Conditioning: “Eva” 5 rounds for time of: Run 800 meters 30 Kettlebell swings (70/53) 30 Pull-ups
Skill-work: 3 Rounds 12 Glute Ham Raises 12 Good mornings Conditioning: “Eva” 5 rounds for time of: Run 800 meters 30 Kettlebell swings (70/53) 30 Pull-ups