Skill-work:
3 Rounds
12 Glute Ham Raises
12 Good mornings
Conditioning:
“Eva”
5 rounds for time of:
Run 800 meters
30 Kettlebell swings (70/53)
30 Pull-ups
Skill-work:
3 Rounds
12 Glute Ham Raises
12 Good mornings
Conditioning:
“Eva”
5 rounds for time of:
Run 800 meters
30 Kettlebell swings (70/53)
30 Pull-ups