Monday 1/16/23
Skill-work: 5 X 5 Front Squat Conditioning: As Many Rounds in 14 Minutes 7 Thrusters (115,75) 7 Ring Dips 7 Box Jumps (30”/24”)
Skill-work: 5 X 5 Front Squat Conditioning: As Many Rounds in 14 Minutes 7 Thrusters (115,75) 7 Ring Dips 7 Box Jumps (30”/24”)