Tuesday 1/17/23
Skill-work: Endurance As Many Rounds In 10 Mins Sprint 100M All Out Walk 100 M Fast Count How many All Out Sprints you Complete Conditioning: 4 Rounds 30 Cal Row …
Skill-work: Endurance As Many Rounds In 10 Mins Sprint 100M All Out Walk 100 M Fast Count How many All Out Sprints you Complete Conditioning: 4 Rounds 30 Cal Row …