Wednesday 1/18/23
Skill-work: 5 X 3 Weighted Pull-ups MOD to Strict Or Negatives Super Set 1 Min Hollow Hold Between Sets Conditioning: For Time: 21 Deadlifts 30 Pull-ups 30 Push-ups 30 Air…
Skill-work: 5 X 3 Weighted Pull-ups MOD to Strict Or Negatives Super Set 1 Min Hollow Hold Between Sets Conditioning: For Time: 21 Deadlifts 30 Pull-ups 30 Push-ups 30 Air…